Thinking of suicide or worried about someone you know? Call or text 9-8-8, toll-free, anytime, for support.

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BounceBack® is a free program from the Canadian Mental Health Association (CMHA) that helps you build skills to improve your mental health. Find out whether BounceBack® is right for you.

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Youth Quiz

Select the answer that is closest to how you feel.

Step 1 of 4

How did you sleep last night?(Required)
How long did it take you to fall asleep last night?(Required)
Is something weighing on your mind?(Required)