Thinking of suicide or worried about someone you know? Call or text 9-8-8, toll-free, anytime, for support.

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BounceBack® is a free program from the Canadian Mental Health Association (CMHA) that helps you build skills to improve your mental health. Find out whether BounceBack® is right for you.

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Contact

If you are a former participant of the National BounceBack® program and are looking for information, or are a care provider with questions about the program, please email us at [email protected]. Please note that the [email protected] email is not monitored daily. You can expect to receive a response within 5 business days.

If you have inquiries about the BounceBack® programs in British Columbia, Manitoba, Saskatchewan, Ontario, Quebec or New Brunswick, please contact the programs directly:

British Columbia

Email: [email protected]
Phone: 1-866-639-0522

Manitoba

Email: [email protected]
Phone: 1-844-733-8181

Saskatchewan

Email: [email protected]
Phone: 1-306-525-5601 ext. 239

Ontario

Email: [email protected]
Phone: 1-866-345-0224

Quebec

Email: [email protected]
Phone: 1-844-657-2106

New Brunswick

Email: [email protected]
Phone: 1-888-357-8442