Thinking of suicide or worried about someone you know? Call or text 9-8-8, toll-free, anytime, for support.

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BounceBack® is a free program from the Canadian Mental Health Association (CMHA) that helps you build skills to improve your mental health. Find out whether BounceBack® is right for you.

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We are here to provide you with more information, answer your questions and help you determine if BounceBack® is a good fit for you or someone you care about.