Adults & Youth
BounceBack® is a free skill-building program from the Canadian Mental Health Association (CMHA) designed to help adults and youth manage low mood, mild to moderate depression, anxiety, stress or worry.
Topics covered in the BounceBack® program include:
- Understanding worry and stress
- Overcoming sleep problems
- Being assertive
- Practical problem solving skills
- Changing extreme and unhelpful thinking
- Building relationships with your family and friends
- Planning for the future
- And more!
With the right tools and practice, you can bounce back to reclaim your health.
Find BounceBack® in your area
If you live in any of the following provinces, please click on your province below to learn more about the type of BounceBack® programming available to you and eligibility criteria.
If you live in Alberta, Yukon, Northwest Territories, Nunavut, Prince Edward Island, Nova Scotia or Newfoundland and Labrador, you can access the following BounceBack® resources:
BounceBack ® Today Videos
The videos will provide you with practical tips on managing your mood, sleeping better, building confidence, increasing activity, problem solving and healthy living. Videos are available in English, French, Arabic, Farsi, Cantonese, Mandarin, and Punjabi.
Use this access code to register: bbtodaynat
BounceBack® Online
Access 20 modules that include workbooks, interactive worksheets and videos designed to help you learn skills to cope with and overcome low-mood and worry. No referral required.
How to get mental health help
For other mental health programs and services in your area, find your local CMHA.
If you are experiencing a crisis, please call 9-1-1 or visit the nearest hospital emergency department.
If you are thinking about suicide:
Call or text 9-8-8
Visit 988.ca
Call 24/7 Kids Help Phone Canada
1-800-668-6868
Text 686868
Visit kidshelpphone.ca
Call 24/7 Hope for Wellness
1-855-242-3310
Visit hopeforwellness.ca