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BounceBack® is a free program from the Canadian Mental Health Association (CMHA) that helps you build skills to improve your mental health. Find out whether BounceBack® is right for you.

Looks like you are in the right place!

BounceBack®

Thank you for visiting the BounceBack® National website.

Our program has changed depending on the province or territory you live in.

Click here to learn more about which BounceBack® services are available in your region.

Testimonials

BounceBack® gave me the tools to grow, interact with other people, and gave me the confidence to address my own issues.

– Participant, 18 years old

The program was very informative and beneficial in improving mental health, self-confidence and my ability to notice challenges and to make a plan to overcome them through helpful strategies.

– Participant, 30 years old

This program was a life saver for me. The workbooks are clear, concise and very easy to put into practice. My coach was great and helped me follow through with the course.

– Participant, 65 years old

BounceBack® is provided by the Canadian Mental Health Association (CMHA). It was designed and launched by CMHA BC Division in 2008 and is currently funded by governments and donors in British Columbia, Ontario and parts of Manitoba. Since 2020, BounceBack has expanded and is available to the rest of the country.