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Youth and Self-harm
Youth and Self-harm
Feb 29th, 2024…self-harm. Two types of counselling that may help self-harm are cognitive-behavioural therapy and dialectical behaviour therapy. Cognitive-behavioural therapy (or ‘CBT’) helps you understand the relationship between your thoughts, feelings, and…
A push for better mental health
A push for better mental health
Feb 27th, 2024…for mental health. It was a big ask: complete 2,000 push-ups (or an alternative exercise) over 23 days. Little did we expect to see such an overwhelmingly positive turnout. Nearly…
CMHA Psychological Health and Safety: The Essentials – October 16, 2024
CMHA Psychological Health and Safety: The Essentials – October 16, 2024
Feb 25th, 2024
What you need to know about mental health and the UN’s Sustainable Development Goals
What you need to know about mental health and the UN’s Sustainable Development Goals
Feb 7th, 2024…promote well-being for all, at all ages: Target 3.4: reduce by one third premature mortality from non-communicable diseases through prevention and treatment and promotion of mental health and well-being.ii Target…
Mental Health Week
Mental Health Week
Feb 4th, 2024…Week with us! https://www.tiktok.com/@cmhanational/video/7365859001835195653?is_from_webapp=1&sender_device=pc&web_id=7365904478455989766 https://www.tiktok.com/@cmhanational/video/7366232730159435014 https://www.tiktok.com/@cmhanational/video/7367711108511157510 https://www.tiktok.com/@cmhanational/video/7366973020440694021?embed_source=121374463%2C121433650%2C121404359%2C121351166%2C121331973%2C120811592%2C120810756%3Bnull%3Bembed_masking&refer=embed&referer_url=cmha.ca%2Fmental-health-week%2F&referer_video_id=7366603453818244357 Resources Be the first to know Sign up for our newsletter to receive exclusive updates about CMHA, including the latest on Mental Health…
February is Black History Month
February is Black History Month
Feb 1st, 2024This year’s theme, “Black Excellence: A Heritage to Celebrate; a Future to Build,” is a celebration of the rich contributions and accomplishments of Black people in Canada, both past and present. It encourages…
Statement in support of a legislative extension for Medical Assistance in Dying for persons suffering solely from a mental disorder
Statement in support of a legislative extension for Medical Assistance in Dying for persons suffering solely from a mental disorder
Jan 30th, 2024…and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive. For more information, please visit www.cmha.ca For media inquiries: Emma Higgins National Communications Specialist and Media…
Winter Blues or something more? Understanding Seasonal Affective Disorder (SAD)
Winter Blues or something more? Understanding Seasonal Affective Disorder (SAD)
Jan 24th, 2024…text 9-8-8 toll-free, anytime for support in English or French. Call 9-8-8 (toll-free, 24/7) or text 9-8-8 (toll-free, 24/7). For more information, visit https://988.ca. Intrigued by The Push-Up Challenge? There’s…
2,000 push-ups in 23 days: Are you up for the Challenge, Canada?
2,000 push-ups in 23 days: Are you up for the Challenge, Canada?
Jan 23rd, 2024…part in and runs from 1-23 February 2024. For more information and to register, visit www.thepushupchallenge.ca Media contact: Emma Higgins National Communications Specialist Canadian Mental Health Association 289-943-7710 | [email protected]…