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Cohesive, Collaborative, Collective: Advancing Mental Health Promotion in Canada
Cohesive, Collaborative, Collective: Advancing Mental Health Promotion in Canada
May 6th, 2019…well-funded, sustained and monitored. To be successful, the strategy must: address the mental health implications of federal policies and programs across all departments and ministries; include an increase in the…
Understanding Substance Use
Understanding Substance Use
Dec 6th, 2018…Find your local CMHA here. Founded in 1918, the Canadian Mental Health Association (CMHA) is the most established, most extensive community mental health organization in Canada. Through a presence in hundreds of…
Talking to Teens About Mental Health
Talking to Teens About Mental Health
Dec 6th, 2018…ending their life, take it seriously. Please call Kids Help Phone at 1-800-668-6868, or the First Nations and Inuit Hope for Wellness Help Line at 1-855-242-3310. If a teen comes to…
Social Support
Social Support
Dec 5th, 2018…people—our social support network—can include many different groups of people, including partners, friends, family members, co-workers, neighbours or even professionals like doctors, counsellors, or peer support workers. Why is…
Mindfulness
Mindfulness
Dec 5th, 2018…organizations. You can also find mindfulness resources online. Mindfulness is found in many different formal psychotherapy treatments, such as mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), acceptance and commitment…
Psychotherapy
Psychotherapy
Dec 5th, 2018…mindfulness techniques. Mindfulness is found in psychotherapies like CBT, DBT, and ACT, or it may be practiced alongside other psychotherapies. Interpersonal therapy or IPT: Focuses on building relationships, communication skills,…
Medications for Mental Illness
Medications for Mental Illness
Dec 5th, 2018…you understand what to expect in treatment and recovery. “Medications are addictive.” Most medications for mental illnesses are not addictive or habit-forming, including antidepressants, antipsychotics, mood stabilizers, anticonvulsants, and…
Coping with Loneliness
Coping with Loneliness
Dec 4th, 2018…up whenever we feel alone, unwanted, or isolated. Loneliness can come up when: We’re around a lot of people but feel like we don’t quite fit in We’re around a…
Concurrent Mental Illness and Substance Use Problems
Concurrent Mental Illness and Substance Use Problems
Dec 4th, 2018…can’t be real). It’s found in schizophrenia and other health problems. Several drugs can cause short-term symptoms of psychosis, and may lead to long-lasting symptoms in some people. For people…