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Winter blues vs seasonal affective disorder: What’s the difference?
Winter blues vs seasonal affective disorder: What’s the difference?
Jan 13th, 2020…visit www.crisisservicescanada.ca [1] Levitt, A.J., Boyle, M.H., Joffe, R.T., & Baumal, Z. 2000. Estimated prevalence of the seasonal subtype of major depression in a Canadian community sample. Canadian Journal of…
The Canadian Mental Health Association (CMHA) announces Margaret Eaton as new National CEO
The Canadian Mental Health Association (CMHA) announces Margaret Eaton as new National CEO
Nov 7th, 2019…the Greater Toronto Area. As a thought leader in the immigration sector nationwide, Eaton has launched programs with national scope and increased the engagement of community, government and corporate partners…
The importance of human connection
The importance of human connection
Oct 17th, 2019…Eat lunch in a communal space Introduce yourself to your neighbours Ask someone for help when you need it Do a random act of kindness If you’re feeling lonely, know…
Harmful words about mental illness and violence
Harmful words about mental illness and violence
Aug 20th, 2019…to be the victims of violence compared with people without a mental illness.[2] It’s not just that certain language is coarse or impolite, or politically incorrect. When mental illness is…
Understanding Substance Use
Understanding Substance Use
Dec 6th, 2018…having fun. You may start to see more serious consequences—maybe you feel sick often, your employer is upset that you often come to work late, and you are getting into…
Talking to Teens About Mental Health
Talking to Teens About Mental Health
Dec 6th, 2018…resources in the community. Do you need more help? Contact a community organization like the Canadian Mental Health Association to learn more about support and resources in your area. Find…
Social Support
Social Support
Dec 5th, 2018…consider looking online for a community to join. (Just use your good judgement to choose options that are safe and helpful.) Do you need more help? Contact a community organization…
Mindfulness
Mindfulness
Dec 5th, 2018…feel restless, try a walking practice. Where else can you practice mindfulness? Many different community organizations offer mindfulness classes or courses. Check with your community centre, local schools, or community…
Psychotherapy
Psychotherapy
Dec 5th, 2018…or phone? Questions to ask yourself: Do I feel comfortable sharing my experiences honestly with this professional? Do I feel like this professional understands where I’m coming from and what…