Supporting men’s mental health beyond awareness

Jun 1, 2026

Men have been taught to stay strong, keep emotions to themselves, and “man up” when things get tough, to the detriment of their own well-being and sometimes that of others. But behind that pressure is a growing mental health crisis for men, who too often do not receive the treatment and supports they need.  

Mental health struggles among men are common, yet many men don’t seek support, even when they are experiencing emotional distress. This too often leads to problems with substance use health, addictions, social isolation, unhealthy relationship patterns and violence.  

Fast facts about men’s mental health 

• Men in Canada account for nearly 75% of suicide deaths and die by suicide at three times the rate of women.  
• Men are more likely to use substances on a regular basis. In 2024, 60.9% of men said they were regular drinkers compared to 49% of women. 
• Men and boys are more likely to gamble and are at moderate-to-severe risk of gambling problems. 
• Men are more likely to use substances on a regular basis and more men than women die each year from toxic drug poisonings. They make up 72% of all opioid toxicity deaths. 

These numbers point to a terrible reality: too many men are struggling in silence, and don’t feel they can ask for help. Access to services is further compounded for racialized and Indigenous men who, due to social and economic inequities stemming from racism and colonialism, may lack culturally appropriate and accessible care and supports.  

Connection can save lives 

Strong social connections are one of the most important protective factors for mental health. Yet many men report feeling isolated or lacking close emotional relationships. 

School-based and family supports are among the most important interventions to support boys’ and young men’s well-being. Programs like social and emotional learning that foster positive cultural identity, personal awareness, critical thinking and social responsibility teach the foundations for healthy, collaborative relationships that are critical for fostering healthy emotion management and well-being now and later in life.

Checking in on the men in our lives can also make a real difference. A simple conversation, or spending time together, can help someone feel seen and supported. Creating safe, non-judgmental spaces where men can talk openly about how they’re feeling can encourage them to seek help before things reach a crisis point. 

When homes, workplaces, schools, sports teams, and communities are supportive, understanding and non-judgmental, boys and men are more likely to talk openly. Conversations that make it “normal” to speak about mental health can make it easier for men to reach out for support. 

Practical ways to check in on the men in your life 

Pay attention 

Look for changes in his behaviour and be alert to warning signs. Maybe he seems more withdrawn, more tired than usual, or has stopped showing up for activities he normally enjoys. If something feels off, reach out and check in. 

Engage through a shared activity 

Many men find it easier to open up when they’re relaxed or working on a project. Conversations can feel more natural when there’s less pressure, and the focus isn’t solely on talking face-to-face. Try checking in with him while doing an activity together. 

Choose a comfortable setting to have a conversation 

Start the conversation with care and curiosity. Mention what you’ve noticed, being careful not to blame or judge. Ask questions, listen openly, and give him space to share. Remember, though, that you are there as a friend or support person, not as a counsellor.  

If there’s a risk of suicide, connect him to support 

If you’re concerned about suicide, it’s important to ask directly: “Are you thinking about suicide?” Talking about it does not increase risk; it can help someone feel less alone and open the door to getting help. In Canada, people can call or text 9-8-8 for suicide crisis support. If you’re worried, suggest calling or texting 9-8-8 together. Call 9-1-1 if there is immediate danger. 

For non-urgent issues, you can also connect them with community mental health programs and services, such as: 

• Buddy Up, a men’s suicide prevention campaign that seeks to promote authentic conversations among men and their buddies and focuses on encouraging men to reach out for help.  
• Recovery College provides an innovative learning space where anyone can access free courses, webinars, workshops and events to support their personal recovery in mental health. These are sometimes offered in-person, online, or in hybrid settings. 
• The Canadian Mental Health Association (CMHA) is also a good place to start for mental health needs in your community. Find your local CMHA here. 

While conversations about men’s mental health are important, awareness alone is not enough. Men require access to meaningful services, supports and resources when they need them. That’s why CMHA continues to raise awareness, develop resources, and advocate for greater investment in mental health care and community supports.

June is Men’s Mental Health Month. By creating spaces where men and boys feel seen, heard, and supported, we can help build stronger connections, healthier communities, and yes, save lives. 

If you or someone you love is thinking about suicide, call or text 9-8-8 toll-free, anytime for support in English or French, or visit 988.ca.     

We thank CMHA Alberta, the Centre for Suicide Prevention and the Buddy Up team for their valued collaboration and support in the development of these materials.