With an estimated one million Canadians struggling with Eating Disorders, we simply can’t afford to wait. That’s the theme this year for Eating Disorders Awareness Week (EDAW), which runs annually from February 1-7. EDAW urges Canadians to raise awareness about the causes, prevalence and impact of Eating Disorders. Eating Disorders affect people of all genders, […]Continue reading5 Ways to Take Action for Eating Disorders Awareness Week
Is Blue Monday really the most depressing day of the year? Not scientifically speaking, no. It was actually a marketing strategy created to encourage people to go on vacation in January. What is very real, however, is Seasonal Affective Disorder, and so are the “winter blues.” As days get shorter, darker, and colder, it’s quite common to notice a shift in mood. In Canada, […]Continue readingBlue Monday – Myth or Fact?