Growing older is an experience we all share and many of us worry about. As we age, we face many changes and many sources of stress – we are not as strong as we used to be, illness is more of a problem, children move away from home, people we love die, we may become […]Continue readingAging
Mental Health
Anger
Feelings of anger are a normal reaction to some situations beyond your control. They can also indicate that you are simply under too much stress, and it can be hard to know if you should just let your anger pass or work at getting rid of it. All of us feel angry, at least occasionally. […]Continue readingAnger
Anxiety Disorders
Although researchers don’t know exactly why some people experience anxiety disorders, they do know that there are various factors involved. Like many other mental health conditions, anxiety disorders seem to be a result of a combination of biological, psychological, and other individual factors. How we think and react to certain situations can affect anxiety. Some […]Continue readingAnxiety Disorders
Attention Deficit Disorders (ADD)
Attention Deficit Disorder (also known as ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are terms used to describe patterns of behaviour that appear most often in school-aged children. Children with these disorders are inattentive, overly impulsive and, in the case of ADHD, hyperactive. They have difficulty sitting still or attending to one thing for a […]Continue readingAttention Deficit Disorders (ADD)
Bipolar Disorder
Mood disorders are conditions that cause people to feel intense, prolonged emotions that negatively affect their mental well-being, physical health, relationships and behaviour. In addition to feelings of depression, someone with bipolar disorder also has episodes of mania. Symptoms of mania may include extreme optimism, euphoria and feelings of grandeur; rapid, racing thoughts and hyperactivity; […]Continue readingBipolar Disorder
Children
It is never too early to consider children’s mental health. Parents play a crucial role in guiding the development of their child’s self-confidence and emotional strength and balance. But, as they say, children don’t come with a manual. And parents can’t always recall how they felt and thought when they were children. In this section, […]Continue readingChildren
Depression
A major depressive disorder — usually just called “depression” — is different than the “blues”. Someone experiencing depression is grappling with feelings of severe despair over an extended period of time. Almost every aspect of their life can be affected, including their emotions, physical health, relationships and work. For people with depression, it does not […]Continue readingDepression
Eating Disorders
When someone has an eating disorder, their weight is the prime focus of their life. Their all-consuming preoccupation with calories, grams of fat, exercise and weight allows them to displace the painful emotions or situations that are at the heart of the problem and gives them a false sense of being in control. Read more […]Continue readingEating Disorders
Family and Caregiver Support
Having a family member with a mental illness can be very stressful. Whether the ill person is a son, daughter, husband, wife, brother or sister, you will be affected by their illness too. A person with a psychiatric disorder often needs much love, help and support. At the same time, the problems, fears and behaviour […]Continue readingFamily and Caregiver Support
Find Help
Most of us go through life solving our day-to-day problems without needing help to cope with our feelings. But a severe illness, an accident or an emotional crisis can overwhelm us, at least temporarily, and suddenly we need help. In this section, you will find resources and tips on getting help when you need it […]Continue readingFind Help