So - you've been accepted into the college or university of your choice and now it's time to register for
your classes. If you haven't already talked to the Disability Services Office, now is the time. Even if
you don't think you will need academic accommodations, they can help
you decide what the right course load is for you. They can also help you think through the types of
courses you select, to make sure you choose ones that match your learning style.
Choosing a realistic course load
The number of courses you take each semester will be one of the most important factors affecting your
success at school. It's easy to get caught up in the excitement of choosing courses at the beginning
of semester when you're rested and ready for a challenge. But you need to flash forward to
mid-term - when the day-to-day reality of classes, assignments, reading, essays and exams will
be all too real.
Some important things to consider:
- Lots of students do not take full course loads, for all kinds of reasons. It's the norm.
- Lots of people are also returning to school after many years away. It doesn't matter how old you
are now, or how old you'll be when you finally finish your certificate or degree. You've got lots of time!
- You don't need to take a full course load to qualify for student loans. To qualify for a
full-time status, you only need to take 40 percent of a full course load. Part-time status requires
20 to 39 percent of a full course load. In both cases you'll have to supply documentation that you
have a disability. The Disability Services Office can help you with that. Note: Requirements for
full-time and part-time status may vary from province to province.
- A good rule of thumb is to assume a minimum of three hours of studying or homework for every one
hour of class time. If you find studying or writing takes extra time even when you are feeling well
and rested, you need to factor that in too.
- Fewer courses mean fewer assignments, exams and readings. That can make a big difference to your
stress level and your chances of success.
- It's better to take the time you need to complete your program and do well. If your semester goes
well, you can add courses the following semester. That's better than taking too many courses and having
to drop them mid-way through.
- Don't compare yourself to other students. Every situation is different. You need to do what
works for you.
Choosing the right courses
The type and length of program you are enrolled in will determine how much choice you have when it comes
to selecting courses. A two-year college diploma or certificate will likely have more required courses
and fewer elective courses than a four-year general arts degree.
Most instructors have course outlines (syllabi) available that describe the course prerequisites, subject
matter, format and evaluation. These may be available on the website, from the department office or from
the instructor. Make a point of getting copies of these early and use them to select your courses. Here
are some important things to consider:
Prerequisites
Some courses require prerequisite courses (courses you have to take first). For example, you often have
to take introductory courses in your first year, in order to take more advanced courses in
subsequent years.
Class format
In some classes, the instructor always lectures. Other courses require group work with other students.
Others use hands-on learning where you learn by doing. You need to think about how you learn the best.
If you find it difficult to listen and process spoken information, a course that relies only on
lectures may not be for you.
Class size
Some courses are designed to accommodate very large numbers of students. Some practical courses or
seminar courses are designed for smaller numbers of students. You may want to consider class size
when selecting your courses if you find noise or large groups of people difficult.
Class schedule
If your illness or medication makes it difficult for you to wake up or think clearly in the morning,
a course scheduled for 8:30 a.m. is likely not for you. If you are more alert and have more energy
in the evenings, night courses may suit you better. You may not always have the option to schedule
courses at your best time of day, but you should try to when you have the option.
Method of evaluation
It's important to know the number and types of assignments (written, oral presentations) and the
number and types of tests (multiple choice, essay) required. Consider what type of evaluation will
cause you the least amount of stress and allow you to do your best. For example, if your illness
or medication makes it difficult for you to focus and organize large amounts of information, you'll
want to consider whether a course that requires two major essays is right for you. Or if you find
it difficult to perform well under pressure in an exam situation, it may not be wise to select a
course in which 50 percent of the mark is based on a mid-term exam and 50 percent on a final exam.
Remember you may have options. You may be able to arrange for an academic accommodation.
For example, maybe you feel you will be able to write the mid-term and final exams as long as you have
accommodations designed to reduce your anxiety (e.g., writing in a quiet location with more time).
Course reviews
Want the inside scoop on a course or an instructor? Some colleges and universities have course evaluations
done by previous students available from student union offices or the Registrar's Office. Or talk to other
students about their experience. It may help you decide what course to select.
Your own interests
It's always easier to study something that interests and excites you. When you're first starting out, you
may want to choose courses you'd really like to take and leave some of the less interesting ones for
later. Just make sure you take into account any prerequisites that are required to take more advanced
courses in subsequent semesters.
A note about marks: College and university courses can be a lot tougher than high school. Your marks will
likely be lower - most people's are. Many students also find their marks improve after the first year.
Keep your perspective - marks aren't everything!
© 2004 Canadian Mental Health Association. All rights reserved. No part of this document may be copied or reproduced
in any form without written permission of the Canadian Mental Health Association.
|