Work/Life Balance Quiz

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Work/Life Balance Quiz

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Work/Life Balance

Work/Life Balance Quiz

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The Work-Life Balance Quiz

Take this quiz to see if you're in balance

	Agree	Disagree

1. I feel like I have little or no control over my work life

2. I regularly enjoy hobbies or interests outside of work

3. I often feel guilty because I can't make time for everything I want to

4. I frequently feel anxious or upset because of what is happening at work

5. I usually have enough time to spend with my loved ones

6. When I'm at home, I feel relaxed and comfortable

7. I have time to do something just for me every week

8. On most days, I feel overwhelmed and over-committed

9. I rarely lose my temper at work

10. I never use all my allotted vacation days

11. I often feel exhausted - even early in the week

12. Usually, I work through my lunch break

13. I rarely miss out on important family events because of work

14. I frequently think about work when I'm not working

15. My family is frequently upset with me about how much time I spend working

DISCLAIMER
This information provides general information only and may or may not reflect the position of the Canadian Mental Health Association (CMHA). It is not a scientific test. Information provided is not a substitute for professional advice. If you feel that you may need advice, please consult a qualified health care professional.

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